Health and Wellness, Self-improvement

Owning and Embracing Your Introverted Self

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My name is Amber, and I am an introvert. 

Don’t get me wrong; I’m not asocial or a recluse. I need human connection just like anyone else; I just don’t need as much of it as some people do.

I love and cherish my partner, friends, and family — and they’re easy to spend time around because I know them so well. But nine times out of ten, I would rather stay at home and do my own thing than go to a social gathering with a bunch of people I don’t know as well.

I have to admit I’m not really much for parties, concerts, or other noisy events with big crowds. I’ll go to one every now and then and enjoy myself for a bit, but as soon as I leave, I pretty much need to go home and retreat into my cave for a while before I can face the world again.

I’m not into a lot of the things that other people my age are into. I’d rather read, play music, or do art than have a rowdy night out on the town. I am so not a night owl, it’s not even funny. I am neither trendy nor hip, and the vast majority of pop culture references go right over my head.

And I’m completely okay with it.

I didn’t always love this part of myself, though. I grew up in a culture that rewards, encourages, and praises extroversion. Being loud and outgoing is valued over being quiet and reserved. Extroverts tend to dominate the social scene and the cultural conversation because, well, they talk more than we do. Our voices aren’t always heard over the commotion, even though we have plenty to say.

But in our silence lies our strength. There’s so much more to us introverts than meets the eye. I feel strongly that it’s time for us to stop seeing our introverted nature as a weakness and start owning and celebrating all of who we are. Being an introvert isn’t anything to hide or be ashamed of; it’s a gift.

Living in an Extroverted World

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The truth of the matter is that we live in a world that strongly caters to extroverted personality types. As a result, we’re often misunderstood by people who don’t share our tendencies. Author Susan Cain talks about the “extrovert ideal” that Western culture idolizes. In an interview with The Guardian, she says: 

“Western society is based on Greco-Roman ideals of the person that can speak well, a rhetorical ideal. We have always been to some extent a society that favors action over contemplation.”

How many of us can relate to this? We’re taught growing up that we need to be gregarious, confident, and “alpha” in order to succeed in life — all stereotypically extroverted traits.

But what if we’re not all of those things? Are we destined for a life of stunted growth and missed potential? Are we doomed to be overlooked and underestimated time and time again simply because we don’t always attract as much attention as the extroverts in our midst?

Hell no, we aren’t. 

We’re not broken, even if we learn to believe that we are from growing up in a society that holds up extroversion as the “ideal” personality. What is broken and deeply wrong is the societal messaging that tells us we’re not okay the way we are.

There’s nothing at all wrong with being outgoing and energetic — if that’s your natural orientation. But feeling constantly pressured and forced to act this way when it’s not who we truly are can make us feel ashamed of ourselves. It sends the message that there’s something wrong with us — even though nothing could be further from the truth.

If you identify as an introvert, I highly suggest you read Susan’s book Quiet: The Power of Introverts in a World That Can’t Stop Talking. It’s full of research and deeply comforting wisdom about the unique gifts that introverts bring to the world. 

How Do You Know If You’re an Introvert?

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There are a lot of misconceptions out there about what it means to be an introvert. Many people confuse introversion with shyness, but they’re not exactly the same thing. Although introverts can be shy, not all of us are. Moreover, not all shy people are introverts.

What’s the difference, then? Shyness is a mild form of social anxiety where you feel timid around others and worry about what they might think of you. Shy people don’t necessarily enjoy being alone; they just have a lot of fears around social interactions.

Being introverted does not mean you’re afraid of social situations; it means you draw more energy from being alone than you do from being around people. We introverts can enjoy socializing on our terms — I definitely do — but too much interaction drains our energy, and we have to spend time alone to “recharge”. We usually need and want a lower level of stimulation than our extroverted peers.

Also, introversion and extroversion exist on a spectrum. Most of us don’t neatly fall into one or the other category; instead, we have a mix of introverted and extroverted qualities, but usually lean one way or the other (except for ambiverts, who fall right in the middle).

If you’re not sure whether you’re an introvert or extrovert, you could take a personality test like the Myers-Briggs Type Indicator (there’s a free version online). Or, take a look at the following list of statements and ask yourself how many you identify with:

  • I truly enjoy my own company.
  • I can think more clearly when I’m by myself.
  • I am very aware of myself, my feelings, and my motivations.
  • Social situations usually leave me feeling drained.
  • I am easily overstimulated by big crowds, lots of noise, and commotion. 
  • Some people have said I am quiet.
  • I have a small but close-knit circle of friends.
  • I tend to think and consider my options before acting.
  • I value my independence and solitude.
  • I’m good at listening and offering advice to others.
  • I have little patience for small talk and casual conversation.
  • I am very observant of the world around me and notice things other people don’t.

Sound familiar? The more of these statements you can relate to, the more likely you are to be an introvert. And if that’s the case — welcome to the club, my friend. You’re in good company here.

The Gifts of Introversion

As introverts, we may be quieter and less “out there” than our extroverted peers. We may never be the life of the party, but our personality type brings a lot of unique gifts to this world. Here are just a few of them.

Creativity

Many introverts are unconventional thinkers with vivid imaginations. A lot of us enjoy thinking outside the box and finding new ways of looking at things. We are deeply connected with our inner selves and often long to express ourselves through creative outlets.

We may very well be artists, although not all of us are. Those of us who are artistically inclined might enjoy activities like drawing, painting, writing, or playing music.

Introspection

If you break down the word “introvert” into its Latin root words intro and vertere, the meaning is “to turn inwards”. Instead of turning outwards towards the world of people and things, introverts turn within. We spend a lot of time in a rich inner world that enables us to explore who we are, what we care about, and where we find meaning in life.

When we take it too far, we can become a bit detached from reality, living too much inside our own heads. But we have a strong capacity to self-reflect, and we make decisions with an awareness of ourselves and our values.

Compassion

Introverts’ self-awareness and sensitivity can provide us with keen insights into how people work. Often, we are empaths who soak up the emotional energy of people around us — which can be part of why it’s exhausting to spend too much time around others. We need to spend time alone to get back in touch with ourselves.

And yet, these same qualities give us the ability to understand and relate to others on a deep level. So when we do extend ourselves and invest in relationships with others, we have a strong ability to love and care for those people.

Thoughtfulness

Although some of us can be impulsive at times (like me!), introverts are usually known for thinking before they act. We tend to be contemplative and think about issues from multiple different angles. We often have a strong sense of right and wrong and well-thought-out philosophies on life that we love to discuss with others. 

Perceptiveness

We may not always share everything we observe, but we introverts take in a lot of information from our surroundings. We notice beauty in our surroundings and small details that other people might overlook. We’re usually observing rather than joining the fray, so we see patterns and dynamics between people that may be subtle. 

Finding Happiness as an Introvert

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In my opinion, the most essential part of living happily as an introvert is to accept that we are introverted. Being introverted (or extroverted) is an orientation towards the world, and it usually doesn’t change much over the course of a person’s life. We need extroverts in the world, for sure, but introverts bring balance to society and provide a different outlook on life. We are the yin to their yang.

So we have to find ways to trust ourselves. We must learn to believe that we are valuable, that we are okay, that we matter and that there’s a place for us in this world. Sometimes, we have to un-learn the societal messaging that we learned growing up. It can take time. But can we do it? Absolutely.

With greater knowledge of what it means to be an introvert, and awareness of the blessings that come with our personality type, we can feel more confident in ourselves. We can identify any negative or limiting beliefs we might have about introversion and start to question them. And most importantly, we can learn to embrace our many strengths and celebrate all of who we are.


How about you? Are you a proud introvert? I’d love to hear about your journey, wherever you’re at, in the comments below.

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Have you ever felt self-conscious about being an introvert? Learn about the many upsides of your personality and why they're worth celebrating. #self-improvement #self-care #health #wellness #personality #introversion #quiet

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